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Hair is a crucial aspect of our appearance and plays an important aspect in boosting our self-esteem. As we age, hair can fade in its natural color and eventually, we observe strands of hair that are white. While this is an inevitable process, the premature greying of hair may be triggered by a variety of reasons like stress, genetics and poor lifestyle. In this article we’ll look at the causes for hair becoming white and methods to avoid it in the first place.


The color of hair can be determined by quantity of melanin inside the follicles of hair. Melanin is created by special cells known as melanocytes that infuse pigment into the shaft of hair. As we get older, the amount of melanocytes within the hair follicle decreases and the production of melanin decreases, which results in the appearance of gray or white hair.

Understanding the Growth Cycle of the Hair Growth Cycle

Before we look into the causes behind blonde hair first understand the process of hair growth. The growth of hair occurs in three phases: anagen catagen and the telogen phase. Anagen is the phase of growth which lasts anywhere from two and seven years. It is also known as the catagen stage, lasting for just a few weeks. The telogen phase is a resting phase that is a couple of months, before hair falls out and the cycle begins from scratch.

What causes white hair?


Genetics play an important influence on the time and amount of our hair turns gray. If your grandparents or parents began to go through a period of greying early then you’re likely to follow in their footsteps.


As we get older, the amount of melanocytes present in the hair follicle decreases resultant in a decrease in the production of melanin. The result is that our hair begins to become grey or white.

Nutritional Deficiencies

A healthy diet is vital to maintain healthy hair. Deficiencies in nutrition can lead to premature graying of hair. Deficiencies in Vitamin B12 and vitamin D copper, and iron can result in hair becoming white.

Smoking cigarettes and Alcohol Consumption

Alcohol and smoking cigarettes can create oxidative stress, which may damage melanocytes and lead to premature graying of hair.

Medical Conditions

Certain medical conditions, such as thyroid problems, vitiligo and alopecia areata may cause premature graying of hair.

Anxiety and Stress

Anxiety and stress can trigger hormonal imbalances that can lead to premature graying of hair.

Simple Ways to Prevent the Natural White Hair

Healthy Diet

A healthy and balanced diet is essential for healthy hair. Foods that are rich in vitamin B12 Vitamin D, copper and iron may aid in preventing white hair. Include healthy greens and whole grains, nuts eggs, fish as well as dairy products in your diet.

Amla or Indian Gooseberry

Amla (also known as Indian gooseberry is high in vitamin C. Vitamin C assists in boosting melanin production. Mix amla powder and coconut oil, and then apply the mixture to hair three times each week.

Coconut Oil as well as Lemon Juice

Coconut oil is a fantastic conditioning agent for your hair and lemon juice is high in vitamin C. Mix coconut oil with lemon juice, and then apply the mixture to hair two times every week to avoid premature greying.

Curry Leaves

Curry leaves are high in antioxidants, and they can prevent hair loss due to white. Cook a handful of curry leaves and coconut oil, then rub it on your hair once each week.


Henna is an organic hair dye that helps disguise gray hair. Mix henna with tea or water, or tea and then put it on your hair at least once each month.

Onion Juice

Onion juice is a rich source of catalase. It can to prevent the accumulation of hydrogen peroxide within the hair’s follicle. Apply onion juice on your scalp and hair twice each week for the best results.

Bhringraj Oil

Bhringraj oil is renowned for its hair-growing and color properties. Apply the oil to your scalp and hair at least once per week.

Yoga and Meditation

Anxiety and stress can trigger premature graying of hair. Meditation and yoga can alleviate anxiety and stress and promote the growth of healthy hair.


While hair that is white is a natural part of aging, premature graying of hair may be caused by a variety of factors, including stress, genetics, or an unhealthy lifestyle. If you follow a balanced diet and using the natural remedies such as amla, coconut oil and curry leaves you can stop premature graying of hair.


Are white hairs genetic? 

Genetics play a important role in determining when and how fast our hair will change colour.

Does stress trigger white hair? 

Yes Stress and anxiety may create hormonal imbalances, which can lead to premature graying of hair.

Does a diet that is not balanced result in white hair? 

Yes nutritional deficiencies of Vitamin B12 and vitamin D copper, and iron can result in hair that is white.

Do natural remedies help stop hair that is white? 

Yes, natural solutions such as coconut oil, amla and curry leaves can stop premature graying of hair.

Do yoga and meditation help stop white hair? 

Yes, both yoga and meditation can ease anxiety and stress, while also promoting healthier hair growth.

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